Your daily breath

Learning to take control of your breathing and to take a full and natural breath has huge advantages. I strongly believe it to be the single most important thing you can do to improve your health and the way you feel about yourself. A full breath supplies every cell in your body with the oxygen it needs to survive. Without a good supply the cell will die prematurely and you have to build a new one to replace it. A slow breath promotes deep relaxation and gives you energy to spare. Breathing act…