3rd Section Video

Below is a video of the 3rd section of the form. This is one of the easiest sections to remember the order of movements. I just create a story – you see some monkeys, guard yourself against them, fight them off then fly away!

The moves are:
Fist under elbow (guard position)
Repulse Monkey
Diagonal flying
Cloud hands.

Here’s the video Again it starts and ends from single whip position.