This short course gives you some basic skills, the most important principles and the first section of the Yang style 37 posture form.
Tai chi chuan is an art that develops your mind, body, balance, breathing, posture, awareness and more. But it does so slowly. The more you practice the deeper your understanding the more the benefits will keep coming. Make it a part of your life. There are few things that are more rewarding. And last but not least, have fun….
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