As you may already know tai chi is one of the world’s most popular systems for overall health and fitness. So isn’t it time you gave it a try?
Tai Chi combines slow, mindful, aligned movement with a powerful breath. It develops a very relaxed yet powerful posture, strong legs, mobile joints and a calm, focused mind.
Our Tai Chi retreat in Oxfordshire
Email info@jadedragonschool.com or ring or WhatApp Paul Chapman on 07788 588815 for more details or to book your first session.
Please note: my phone’s often on silent as I’m teaching so do leave a voicemail or send a WhatsApp.
Tai Chi training offers benefits no other exercise system can
- Learn to hold and move your body without tension so you can stay relaxed even when under stress
- Breathe with each movement to help you relax further and move with effortless power
- All exercise is mindful to help you become calm, centred and focused
- Movements are slow, balanced, controlled and purposeful.
- Tai Chi helps develop strength, balance, coordination, flexibility and stamina.
- The more relaxed you are, the more powerful you are – in every way
Find out more from our blog posts:
What is Tai Chi
Tai Chi Yin and Yang Training
Tai Chi Health Benefits
Tai chi also helps with a wide range of chronic conditions including fibromyalgia, anxiety issues, coronary heart disease and many more. Click here for a list of other medical research on the many benefits of tai chi.
Our Classes
Please note: Some of the classes can get very busy, particularly at Reading and Wokingham. As there’s a maximum number we can get in the hall it’s important to book in as they run on a first come first served basis.
Reading
Monday evenings 7:00 – 7:45 or 8:00 – 8:45pm
Caversham Hall, St Johns Rd, Caversham RG4 5AN
Dunsden Green (between Reading and Henley)
Tuesdays 10:30 – 11:15am
Eye & Dunsden Village Hall, Dunsden Green, RG4 9QG
Twyford
Tuesdays 12:00 – 12:45pm
Loddon Hall, Loddon Hall Rd, Twyford RG10 9JA
Bracknell
Wednesdays 11:00 – 11:45am or 12:00 – 12:45pm
Langley Hall, The Ring, Bracknell RG12 1HD
Wokingham
Wednesdays 4:00 – 4:45pm
The Bradbury Centre, Rose Street, Wokingham RG40 1XS
Woodley
Thursdays 12:00 – 12:45pm
Chapel Hall, Loddon Bridge Rd, Woodley RG5 4BG
Waltham St Lawrence (between Twyford and Maidenhead)
Thursdays 4:00 – 4:45pm
Neville Hall, Milley Rd, Waltham St Lawrence RG10 0JP
All sessions are suitable for beginners and your first lesson is FREE
After your first free session you can either pay £10 for each session or buy a block of five sessions for £40 (£8 each). These can be paid for by cash or card on the day.
Just wear comfortable clothes and either flat soled shoes or do it in socks. No need for mats or any special equipment.
If you can’t make any of our classes not to worry. You can book One to One sessions with Paul either in person or online. Contact details below for more information.
You can also train at home with our home learning course. Click Here for details.
Email info@jadedragonschool.com or ring or WhatApp Paul Chapman on 07788 588815 for more details or to book your first session.
Please note: my phone’s often on silent as I’m teaching so do leave a voicemail or send a WhatsApp.
Teaching tai chi on a beach in Crete
Our classes are fun and fascinating and you will learn skills that will benefit you for the rest of your life.
Email info@jadedragonschool.com or ring or WhatApp Paul Chapman on 07788 588815 for more details or to book your first session.
Please note: my phone’s often on silent as I’m teaching so do leave a voicemail or send a WhatsApp.