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Chinese exercise is very different from Western exercise. Here in the West we don’t consider we’re doing exercise unless we’re struggling and straining, gasping and […]

Visit almost any park in China at dawn and you will find people doing a variety of traditional exercises. These exercises will look nothing like […]

Tai Chi is a Chinese martial art that has often been adapted to improve the health and balance of its many practitioners. Tai chi is […]

Tai chi is a profound martial art and exercise system that has become universally popular because tai chi health benefits are so wide-ranging. What’s more […]

The term tai chi (taiji) refers to the constant interplay between the forces of yin and yang. Tai Chi Chuan (taijiquan) is the martial art […]

Are you tired during the day and wide awake at night? Use breathing for stress relief and sleeping. This is a very common experience and […]

One of my main goals in this blog is to help your release the tension that is imprisoning your body and poisoning your mind. There […]

Would you like to be more focused in whatever you do? Have you tried meditating but couldn’t control your racing mind? Would you like to […]

Some of the most famous kung fu styles have been based on the movements of animals. The Chinese of old admired the beauty, power, grace […]

Your posture is all about the way you hold and move your body. A good posture makes you feel alive, nimble, full of energy and […]

Qigong (pronounced chee-gong) is a key element of Traditional Chinese Medicine (TCM). It has been practiced for thousands of years albeit under different names. The […]

The Chinese term qi (pronounced chee) refers to universal life energy. This energy has been investigated and written about by most cultures in the world. […]