Learn Real Tai Chi in Bracknell
First Class FREE

every Wednesday 11.00 and 12.00

There’s so much more to tai chi than you could possibly imagine.
Paul Chapman

Learn to relax

Relaxation is a skill everyone should learn.
Stress in your mind creates tension in your body.
Learn how to let it go and feel fabulous.
Learn to stay relaxed even under pressure.
This can change your whole life.

Improve your posture

Poor posture affects millions of people.
Your bad posture can lead to chronic pain and other long-term conditions.
It also affects your vitality and how you feel.
Look and feel younger and more alive with a better posture.

Better balance and mobility

As we age our mobility lessens but it doesn’t have to.
Learn to balance properly and move freely again.
Our expert training will show you how to dramatically improve your balance in a few short sessions.
Balance is so critical as we get older.

Expert training

Learn real tai chi from one of the most experienced teachers in the country with nearly 40 years experience.
You learn much faster when you understand the deeper concepts of how to hold and move your body properly.
All our classes are fun, friendly and perfect for new beginners.

Come and join our fun and friendly classes in Bracknell.

It’s ideal for complete beginners as well as those who tried it before and want to understand it better.

and did I mention your first class is completely free!

Click here to email Paul for more info or to book a class

Here are a few of our many excellent reviews.

I have only been attending Paul’s classes for a couple of weeks but I am already feeling the benefit of the sessions. I am more flexible and my arthritic pain has lessened. By understanding how to stand and breathe correctly I’m confident my posture and balance will improve in time.

Marilyn Pike

Paul provides a great weekly escape to switch off and focus on slow breathing and movement. It’s very therapeutic and I’m always very chilled and reset when I leave.

David Jenkins

Paul Chapman is an extremely knowledgeable and capable tai chi teacher. Not only does he make the actual exercises easy and enjoyable but he also explains the physics behind it and the mental benefits.

Karen Robinson

Really informative, welcoming and fun class. Paul ensured he welcomed everyone and explained everything thoroughly as he moved through the first lesson which brought the whole of tai chi and qigong to life. Very enjoyable

Julie Stephens

Went to tai chi for the first time on recommendation of physio. Not knowing what to expect I was slightly worried about going however, Paul, the instructor made the class interesting and enjoyable.

Brian Murphy

Enjoyed my first lesson. Did not realise how beneficial it could be until I tried it. Looking forward to learning more.

Lorraine Emanuel

Learn the form

I teach the Yang style 37 step short form. This is one of the most widely practiced forms in the world and for good reason.
It develops your body, mind, posture, breathing and energy in many different ways but without being too long.

Understand Qigong

Qigong is a part of Traditional Chinese Medicine. It involves strengthening and revitalising the body through postures and movements designed to increase your flow of internal energy.
Most people learn to feel this energy the first time they try it but for those who are very tense it may take a few sessions to relax enough.

Loosening exercises

Few people move their body enough so we always start with loosening exercises. You’ll be amazed at how much tension drops out of your body in just a few minutes.
You’ll often feel completely transformed when you’re not fighting yourself with every move you make.

About the teacher

I’m Paul Chapman and I’ve been teaching the Chinese arts of Tai Chi, Qigong and Kung Fu for 25 years and studying them for nearly 40 years.

When you’re looking for a tai chi teacher depth of knowledge is so important. Without that you’re just doing slow motion movements and getting very little benefit from it.

I will teach you the lesser-known principles and shortcuts that will dramatically improve the ways you hold and move your body. These aren’t skills you will learn in most tai chi schools. Unfortunately, most instructors now gained a teaching certificate after just a few hours training so their level of knowledge is very shallow indeed.

Apart from my classes I also run retreats and offer personal training. I’ve written books on stress and kung fu and am a Sports Therapist.

In short if you want to learn real tai chi then find a school that has a teacher who has the skills and the willingness and approachability to help you reach your goals.

Paul Chapman’s skills and knowledge are second to none and his demonstrations have to be seen to be believed

Class Details

Our Bracknell classes take place on
Wednesdays 11.00 and 12.00.
Venue: Langley Hall, The Ring, Bracknell RG12 1HD

Your first session is free.
Subsequent sessions £9 each.
Click below to email me which class you’d like to join or ring me on 07788 588815.

I also teach classes in Wokingham, Reading, Twyford, Woodley and other venues in the area.