Drop in to one or even both classes free of charge and see if this is for you. We’re very friendly and welcoming.
Venue: Caversham Hall, St Johns Rd, Caversham RG4 5AN
(there is parking on the roads around the hall with no restrictions)
“It’s amazing how powerful this is when you get it right. I feel so much more confident now when going out that I can protect myself”
“Great classes. I look forward to coming every week. I love the mat game!”
“As well as being great exercise I always find the concepts and thinking behind the movements so interesting and thought provoking. Really enjoying it.”
“Each animal is so much fun to learn. I really wish I’d started this journey sooner but I’m loving every second of it.”
“I was so stiff and unfit when I started but now I feel so much better. The classes are fun, Paul is a great teacher and so knowledgeable about all aspects of this art”