Join our new beginner’s tai chi course in Caversham.

So many people suffer with limited mobility, chronic pain issues, lack of energy, sleep problems, anxiety and so on. 

Tai chi offers a path to restore health and balance and improve your quality of life on so many levels. 

There’s a lot more to tai chi than most people realise. The aim of tai chi is to restore balance, harmony and fluidity both to yourself and the world around you.

In tai chi you learn to stay balanced and relaxed no matter what happens. You work with your posture and breathing, your mobility and your energy.

So much of what you get out of tai chi depends on your teacher. Our classes are run by Master Paul Chapman who has 35 years experience in these arts.

In our beginner’s course you do so much more than just go through the form as most classes do. You learn exactly how to hold and move every part of your body to restore your mobility and vitality. You learn breathing exercises that boost your energy levels and can help release tensions and relieve pain. You learn the fascinating philosophy that underlies the art and how it affects your physical and mental health.

It’s so important to take charge of your own health and wellbeing as our NHS is so underfunded and desperately short of staff and resources.  

So come and join our course. It’s fun, friendly and always welcoming for new beginners.

 

Tai Chi is a fun and fascinating art with similar benefits to yoga. It’s suitable for anyone of any age or level of mobility and ability.

Our courses are structured, fun and always popular so make sure you don’t miss out.

  • Learn real tai chi under a master with 35 years experience
  • Discover how to relax and stay relaxed even under pressure
  • Improve your fitness, balance, posture and breathing
  • Make new friends in our fun and friendly classes
 
There is so much more to tai chi than most people imagine. Come along and discover the marvels of tai chi for yourself.

Course Details

Duration: Six Weeks

Starts: Monday 24th October 2022 and runs every Monday until 28th November.

Don’t worry if you can’t make every session – there will be two extra sessions in December for those who may miss a session or two which you can attend at no extra cost.

Time: 7:00 – 7:45pm

Location: Caversham Hall, St Johns Rd, Caversham RG4 5AN 

Cost: £40 for the 6 weeks. (It’s normally £8 per session so you get 6 weeks for the price of 5.)

Spaces are limited so book quickly to avoid disappointment