Learn Tai Chi in Caversham.

Do you suffer with limited mobility, chronic pain issues, lack of energy, sleep problems, anxiety and so on. 

Then learn tai chi

Tai chi offers a path to restore your health and balance and improve your quality of life on so many levels. 

There’s a lot more to tai chi than most people realise. So come along to one of our classes to find out more. Your first class is free.

In our beginner’s classes you do so much more than just go through the form as most classes do.

Learn exactly how to hold and move every part of your body to restore your mobility and vitality.

Learn breathing exercises that boost your energy levels and can help release tensions and relieve pain.

Learn the fascinating philosophy that underlies the art and how it affects your physical and mental health.

Everything is explained fully and clearly

It’s so important to take charge of your own health and wellbeing as our NHS is so underfunded and desperately short of staff and resources.  

So come along. The classes are fun, friendly and always welcoming for new beginners.

 

Class Details

Time: 7:00 – 7:45pm

Location: Caversham Hall, St Johns Rd, Caversham RG4 5AN 

Cost: First Session FREE
After that either pay £7 cash per session or pay by monthly standing order at £25 per month.

Spaces are limited so book quickly to avoid disappointment

You can just turn up on the night but I prefer if you let me know you’re coming first.
Click Here to email your interest or for more information.