Crane Style - perfect balance, patience and connected power

a crane style pose The crane is a long range animal style especially suited to tall practitioners with long limbs. It uses sweeping movements of the arms to clear a way through attacks and lock or throw an attacker along with striking movements of the beak on vital parts of the body. This is combined with comprehensive kicking patterns as the crane is used to standing on one leg. Studying the crane is a study in angles of attack and defence. It will stand in a studied pose until the prey comes within range then hop out of the way, defend and counter attack from many unusual angles then patiently stand on one leg waiting for the prey to come within range again.
The crane teaches strength through postural alignments, patience, balance and the ability to extend force in many directions.

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